Moving my page...

I am not going to use this page anymore. I now am going to do all my posting at www.sparkpeople.com. My page there is at http://www.sparkpeople.com/mypage.asp?id=MELODYAM75.

Week 8 Results

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
2/4/07 Weight - 222.2 (gained .6 pounds)
2/11/07 Weight - 217.5 (lost 4.7 pounds)
2/19/07 Weight - 212.5 (lost 5 pounds)
2/25/07 Weight - 212.2 (lost .3 pounds)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 53.8 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39
2/4/07 Waist Measurement - 38
2/11/07 Waist Measurement - 38
2/19/07 Waist Measurement - 37
2/25/07 Waist Measurement - 37 (Total lost is 6 inches)

What I did this week...
*Walked 30 minutes on Sunday, Monday, Tuesday, Friday, and Saturday
**Ate 3 meals and 2 snacks which were low in fat and sugar

Week 7 Results

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
2/4/07 Weight - 222.2 (gained .6 pounds)
2/11/07 Weight - 217.5 (lost 4.7 pounds)
2/19/07 Weight - 212.5 (lost 5 pounds)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 53.5 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39
2/4/07 Waist Measurement - 38
2/11/07 Waist Measurement - 38
2/19/07 Waist Measurement - 37 (Total lost is 6 inches)

What I did this week...
*Walked 30 minutes on Monday - Thursday
**Ate 3 meals and 2 snacks which were low in fat and sugar

Week 6 Results

Week 6 Results

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
2/4/07 Weight - 222.2 (gained .6 pounds)
2/11/07 Weight - 217.5 (lost 4.7 pounds)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 48.5 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39
2/4/07 Waist Measurement - 38
2/11/07 Waist Measurement - 38 (Total lost is 5 inches)

What I did this week...
*Walked 30 minutes on Wednesday, Thursday, and Friday and 1 hour on Saturday
*Alternated upper and lower body workout on Wednesday, Thursday, Friday and Saturday
*Ate 3 meals and 2 snacks which were low in fat and sugar

Week 5 Results

Week 5 Results
Here's my Week 5 Results...

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
2/4/07 Weight - 222.2 (gained .6 pounds)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 43.8 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39
2/4/07 Waist Measurement - 38 (Total lost is 5 inches)

What I did this week...
*Walked 30 minutes on Tuesday, Wednesday, Thursday, and Friday
*Alternated upper and lower body workout on Tuesday, Wednesday, Thursday, and Friday
*Ate 3 meals and 2 snacks which were low in fat and sugar

Bought a new outfit for the first time...

I haven't shopped for clothes in forever. The last time I did was probably over a year ago before I lost any weight and at that time 24's were too tight and I refused to go up to the next size so I didn't buy any clothes. Well, I decided yesterday to get a new outfit because most of my clothes are starting to look silly because they are too big. I was able to buy size 20 petite pants and I size 16 shirt. It's so nice to be able to buy such smaller sizes.

Week 4 Results

Here's my Week 4 Results...

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 44.2 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39 (Total lost is 4 inches)

What I did this week...
*Walked 30 minutes every day (except I missed Tuesday because I had graduate class until late and Saturday because I am sick)
*Alternated upper and lower body workout everyday except Tues. & Sat. (about 30 minutes each day)
*Ate 3 meals and 2 snacks which were low in fat and sugar

Week 3 Results

Here's my Week 3 Results...

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 43.2 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39 (Total lost is 4 inches)

What I did this week...
*Walked 30 minutes every day (except I missed Tuesday)
*Alternated upper and lower body workout everyday (about 30 minutes each day)
*Ate 3 meals and 2 snacks which were low in fat and sugar
*Replaced some of Diet Cokes with water this week